The Podcast To Put You Back In Your Life
Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better with Dr. Ericka podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in YOUR life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better and ultimately live better.
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This episode discusses strategies for decreasing or stopping alcohol use with Silvia Subirina. She is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment.
Questions this episode will answer:
-How can alcohol consumption impact health?
-How can hypnotherapy help with alcohol consumption?
-What are some strategies to improve your health?
-Is there an app to assist with stopping alcohol use?
Whether you or someone you know is dealing with addiction, looking to decrease alcohol due to health conditions, or considering stopping alcohol for wellness or even your budget, there is something in this episode for you.
Find Silvia Subriana:
https://www.instagram.com/mydry30app
https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788
Resources:
Get your free Better Mental Health Affirmations: Affirmationbonus.com
About Silvia Subriana:
Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.
“Just had the opportunity to listen, I was so blessed, and encouraged, not only for the content that was shared, but also because of the vessels that delivered it.”
“Dr. Ericka is timely with providing her words of wisdom gained over a very successful career as an expert in psychiatry.”
“I am loving this podcast with Dr. Ericka and her guest. The conversations are as if you are sitting on the couch with a friend catching up. And the bonus, you get some great nuggets you can carry with you on your journey.”
“ Thank you for sharing your knowledge and being authentic.”
“Dr. Ericka has so much great insight!”
“Dr. Ericka’s podcast “Better” is so refreshing and soothing. Her enlightening conversations always have a way to inspire our hearts and minds to pour into ourselves just as much as we pour into others. So glad I found her! I’m better with “Better!”
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The Better with Dr. Ericka podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult your doctor for medical advice or treatment.