The Podcast To Put You Back In Your Life
Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better with Dr. Ericka podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in YOUR life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better and ultimately live better.
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This episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good. Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious.
Questions this episode will answer:
- What are the biggest myths about low-sodium eating (and how to fix them)?
- What are simple swaps to reduce sodium without losing taste?
- What are grocery shopping and label-reading tips for a low sodium lifestyle?
Whether you are looking to eat healthier, cooking for yourself or your family, or even just curious how healthier food can even taste good, there is something in this episode from you.
Find Chef Danielle Turnerwww.saltsanity.comhttps://www.facebook.com/SaltSanity1500https://www.instagram.com/saltsanity/https://www.pinterest.com/saltsanity/https://www.youtube.com/channel/UCiDVbt4R8524jHOcKVHpBug
Resources
Get your free Better Mental Health Affirmations: Affirmationbonus.com
About Chef Danielle Turner
Chef Danielle Turner is a classically trained chef and the founder of SaltSanity.com, where she proves that low sodium cooking can be full of flavor. She has more than 20 years of experience as a personal chef, cooking instructor, food stylist, and food writer, and is the author of The Food Lover’s Guide to Low Sodium Living: A Taste Tested Recipe for Embracing A Low Sodium Lifestyle. She created SaltSanity.com. after her husband’s heart failure diagnosis led to a low sodium diet. Chef Danielle is on a mission toredefine low sodium eating and help people ditch bland food and embrace a low sodium lifestyle.
“Just had the opportunity to listen, I was so blessed, and encouraged, not only for the content that was shared, but also because of the vessels that delivered it.”
“Dr. Ericka is timely with providing her words of wisdom gained over a very successful career as an expert in psychiatry.”
“I am loving this podcast with Dr. Ericka and her guest. The conversations are as if you are sitting on the couch with a friend catching up. And the bonus, you get some great nuggets you can carry with you on your journey.”
“ Thank you for sharing your knowledge and being authentic.”
“Dr. Ericka has so much great insight!”
“Dr. Ericka’s podcast “Better” is so refreshing and soothing. Her enlightening conversations always have a way to inspire our hearts and minds to pour into ourselves just as much as we pour into others. So glad I found her! I’m better with “Better!”
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The Better with Dr. Ericka podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult your doctor for medical advice or treatment.