The Podcast To Put You Back In Your Life
Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better with Dr. Ericka podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in YOUR life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better and ultimately live better.
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This episode explores OCD, Relationship OCD, and what it truly means to take back control of your mental health and your closest connections. My guest for this episode of Better with Dr. Ericka is Danielle Jhiani, a leading expert in OCD with a specialized focus on Relationship OCD (ROCD), the experience of doubt, anxiety, and perfectionism attacking the relationships we value most.
Danielle is the founder and CEO of My OCD Coach, a global coaching company offering comprehensive recovery programs for individuals struggling with OCD and anxiety. Her expertise is grounded not only in professional training but in lived experience, having personally overcome multiple forms of OCD after finding limited long-term relief through traditional therapy alone. That journey led her to develop the REAL Method, a recovery-based approach designed to address the deeper patterns that keep people stuck even when they are doing everything right.
Questions this episode will answer:
What is Relationship OCD, and how is it different from general relationship anxiety or doubt?
How does OCD show up in our closest relationships, and what do people most commonly misunderstand about it?
What is the difference between OCD relationship coaching and traditional therapy or psychiatry?
What is the REAL Method, and how can it help people move forward toward lasting recovery?
Whether you have struggled with intrusive thoughts, relationship doubt, or anxiety that feels impossible to quiet, this episode offers real insight, genuine hope, and practical strategies you can start applying to your life right now.
Where to find Danielle Jihani
https://www.youtube.com/@MyOCDCoach
https://www.instagram.com/my_ocd_coach/
https://www.facebook.com/MyOCDCoach
https://www.tiktok.com/@myocdcoach2
Resources
Get your free Better Mental Health Affirmations: Affirmationbonus.com
About Danielle Jhiani
Danielle Jhiani is a leading expert in OCD with a specialized focus on Relationship OCD, where doubt, anxiety, and perfectionism attack our closest relationships. She is the Founder and CEO of My OCD Coach, a global coaching company offering comprehensive recovery programs for individuals struggling with OCD and anxiety. Her expertise is grounded not only in professional training but in lived experience, having personally overcome multiple forms of OCD after finding limited relief through traditional therapy alone. That journey led her to develop the REAL Method, a recovery-based approach designed to address the deeper patterns that keep people stuck and restore the confidence, connection, and emotional safety that OCD quietly takes away.
“Just had the opportunity to listen, I was so blessed, and encouraged, not only for the content that was shared, but also because of the vessels that delivered it.”
“Dr. Ericka is timely with providing her words of wisdom gained over a very successful career as an expert in psychiatry.”
“I am loving this podcast with Dr. Ericka and her guest. The conversations are as if you are sitting on the couch with a friend catching up. And the bonus, you get some great nuggets you can carry with you on your journey.”
“ Thank you for sharing your knowledge and being authentic.”
“Dr. Ericka has so much great insight!”
“Dr. Ericka’s podcast “Better” is so refreshing and soothing. Her enlightening conversations always have a way to inspire our hearts and minds to pour into ourselves just as much as we pour into others. So glad I found her! I’m better with “Better!”
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Questions. Compliments. Critiques. Inquiries.
The Better with Dr. Ericka podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. Consult your doctor for medical advice or treatment.