Coaching:

Dr. Ericka is an Integrative Lifestyle Coach who uses a holistic approach to assist her clients in taking control of their thoughts and emotions to move toward their dreams and the life they deserve. Her approach is also enhanced by her over 20 years of experience in human behavior.

Dr. Ericka’s signature coaching program is the Better Burnout Bootcamp.

This is an 8 week program for busy professionals that give and give and give and find themselves feeling exhausted. This program will utilize The Better 7 as a framework for recovering from burnout while improving mindset. This program is filled with practical solutions to give real results that will increase your mental and emotional capacity, while improving your energy level.

The Better 7

There are seven areas that are essential for you to be better, do better, and live better. Utilizing these areas will assist you in having the balance to be able to serve others while you take care of yourself ending that cycle of using yourself up and feeling like you are moving through the world on empty.

  • Supply

  • Support

  • Steps

  • Structure

  • Sleep

  • Silence

  • Self-Talk

Benefits of the Better Burnout Bootcamp:

  • Stop the cycle of exhaustion

  • Add easy to use strategies to help you fight and prevent burnout

  • Wake up looking forward to the day instead of dreading it

  • Have the mental and emotional capacity to have time for yourself

  • Attract more aligned and positive relationships

Please submit the form below to inquire about working
with Dr. Ericka.