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November 2021

5 Tips and Epiphanies From My First Staycation

2021-11-24T00:18:04+00:00November 29th, 2021|

Hi!  It’s Dr. Ericka here, your Double Board-Certified Psychiatrist and Podcast Host of Better with Dr. Ericka.  I’m passionate about helping you be better, do better, and live better.  I recently took a staycation, and I remember a friend asking me why.  Let me first admit that this is my first every staycation.   I have been off from work and stayed home over the weekend, but this was different.  First this time off and plan was intentional.  It wasn’t me calling being at [...]

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August 2021

3 Reasons Dad/Daughter Love Matters

2021-08-18T20:30:29+00:00August 18th, 2021|

Hi!  It’s Dr. Ericka here, your Double Board-Certified Psychiatrist and podcast host of Better with Dr. Ericka.  I’m passionate about helping you be better, do better, and live better.  I was recently in Martha’s Vineyard, and a friend identified their primary identity as a father.  They were hanging at their Vineyard taking their daughter everywhere, and she was so sweet and obviously adored her daddy.  This made me reflect on my relationship with my own father.  I am a certified daddy’s girl.  Like, if [...]

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June 2021

3 Reasons Your Intuition is the Unsung Hero for Your Mental Health

2021-06-05T19:21:18+00:00June 6th, 2021|

I want to let you in on a secret.  Are you ready?  My secret is that I really listen to my intuition.  My intuition is how I became a a psychiatrist.  Have you heard the story?  I woke up one morning before having done any clinical rotations with an epiphany that I was going to be a child psychiatrist after believing I was going to be a pediatrician since the age of 3.  I have learned over the years that when I quiet my [...]

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December 2020

5 Ways Acceptance Can Be The Secret To A Better Holiday Season

2020-12-25T20:03:01+00:00December 25th, 2020|

  Happy Holidays!  It’s Dr. Ericka here. I am a Harvard trained, double board-certified psychiatrist and integrative lifestyle coach.  I’m irrationally passionate about helping people like you be better, so you can do better and live better.  I know this holiday season is not what you anticipated. You probably envisioned holiday parties, family gatherings, vacations, and holiday cheer.  Who knew we would be missing ugly Christmas sweater parties?  Like with everything else this year, it’s all gone sideways.  However, there is a way to [...]

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